It is the “Buddhist” lifestyle advocated by young people today.Seemingly chic and detachedIn fact, it can induce cardiovascular and cerebrovascular diseases to a large extent.

Wanton stay up late, see what to eat what do not fight not to rob, everything according to fate
· · · · · ·
It is the “Buddhist” lifestyle advocated by young people today.
Seemingly chic and detached
In fact, it can induce cardiovascular and cerebrovascular diseases to a large extent.
To know
Excessive mental stress, staying up late, eating irregularly, etc.
Poor lifestyle and the occurrence of cardiovascular and cerebrovascular diseases
have a great connection

Cardiovascular and cerebrovascular diseases are a general term for cardiovascular and cerebrovascular diseases,
It refers to hyperlipidemia, blood viscosity, atherosclerosis,
Heart, brain and body tissues caused by hypertension
ischemic or hemorrhagic disorders.
It is common in the elderly over 50 years of age, with high prevalence,
The characteristics of high disability and high mortality rates, due to the large number of young people today.
Have bad living habits, and now the occurrence of cardiovascular and cerebrovascular diseases also
There is a tendency to become younger.

When cardiovascular and cerebrovascular diseases begin to occur, there is generally nothing
No obvious symptoms, but the body sent some distress signals,
All the past are hinting at the occurrence of diseases, if they can be detected and given in time.

Treatment is of great benefit to the control of the disease. When this happens in the body
You should pay attention to some distress signals.

• 1, sleep disorders, fatigue during the day
  Can’t sleep at night, but always want to sleep during the day, indicating that your sleep appears.It’s disordered. Always feel abnormal fatigue, even insomnia.
• 2, often feel dizzy, dizzy
  If you often feel headache, dizziness, fatigue and other discomfort,Be alert to the possibility of cardiovascular and cerebrovascular diseases.
• 3, nausea, afraid of cold, feel chest pressure
  Persistent cold sweat, chills, pale and other symptoms,May be abnormal blood pressure and blood sugar, if you feel chest tightness, chest pain,Palpitations, not cardiac neurological problems,is a precursor to cardiovascular disease.

Cardiovascular and cerebrovascular diseases are caused by hypertension, hyperlipidemia, diabetes,
complications caused by obesity and other risk factors, so regular
Physical examination and prevention of peace day is very important, prevention of cardiovascular and cerebrovascular
Disease, we should do the following:

• 1, the mentality should be put away
  A good state of mind can resist many diseases, he can not only improve.Your digestive system, boost your immunity, and even lower your heart and brain.Probability of vascular disease. Has been suffering from coronary heart disease, hyperlipidemia patients more.You should relax your mind and don’t let your emotions fluctuate too much.
• 2, the diet must be balanced
  Diet to seven or eight full is appropriate, control total calories, increase physical education activities, reducing salt intake is important for prevention and Control of cardiovascular and cerebrovascular diseases of great benefit.
• 3, exercise in moderation
  Moderate exercise helps to promote our blood circulation and improve.Resistance also helps lower blood pressure. But the exercise should not be excessive, especially.It is excessive hypoxia exercise is actually harmful to the body, has been suffering from.Those with cardiovascular and cerebrovascular diseases should not do strenuous exercise.
• 4, the use of drugs should be reasonable
  People who have already suffered from hypertension, hyperlipidemia, diabetes, coronary heart disease.Do not stop the drug by yourself, and seek medical treatment through regular channels.Regular physical examinations are carried out to monitor physical diseases.
• 5, Regular inspection
  Cardiovascular and cerebrovascular diseases can be fully assessed through a series of examinations.
  Individuals who have never had cardiovascular disease will have cardiovascular disease in the future.
  disease risk, based on cardiovascular disease screening should be from
  Starting from the age of 20, people after the age of 50 should be
  Screening every 1-2 years.

The occurrence of cardiovascular and cerebrovascular diseases can be seen from many inspection indicators,
It can be checked according to related diseases.
Here are some basic screening items for recommend:

• Electrocardiogram
  ECG is a more common cardiac examination project, which is Activity reflects heart rate, rhythm, P wave, P-R interval, QRS, Abnormality of ST segment, T wave, electric axis, etc., to know whether there is various arrhythmias, myocardial ischemia/infarction, atrioventricular hypertrophy, or electrical.Dissociation disorders, etc., can be an early warning of arrhythmia, ischemic heart.heart disease, cardiomyopathy and other heart diseases.
• blood viscosity
  Blood viscosity is used to monitor hypertension, hyperlipidemia, diabetes, coronary heart disease.The reference index of risk factors such as myocardial infarction and thrombosis.For the prevention of heart disease itself and its lesions have a very positive effect.
• cardiac color Doppler ultrasound
  Real-time display of cardiac structure and motion status, evaluation of cardiac.Diastolic function and cardiac hemodynamic changes, check.Hypertensive, arteriosclerotic, rheumatic, congenital heart.Disease and cardiomyopathy.
• Transcranial Doppler
  Non-invasive evaluation of hemodynamics of skull base vessels.Measurement of intracranial and extracranial vascular lesions and their branches, and even.Detection of tiny cerebral aneurysms.
• carotid artery color Doppler ultrasound
  The common carotid artery and internal carotid artery were examined for stenosis and atherosclerotic plaque.
• biochemical regular examination
  Triglyceride, high and low density lipoprotein cholesterol, apolipoprotein A, B, creatine kinase, creatine kinase isoenzyme, cardiac troponin white, D-dimer, lactate dehydrogenase, C- reactive protein, blood homo.The examination of biochemical items such as cysteine can help to understand one’s own body.Whether the body index is abnormal, monitor the disease.